Weigh In record (no journal entry) for 06 January 2016
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1462 kcal
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Fat: 77.16g | Prot: 50.70g | Carb: 139.53g.
Breakfast: Café, LU Belvita le Tartiné, Clémentines, Galette des Rois. Lunch: Café, Pommes Pink Lady, Clémentines, Delisse Fromage Blanc 3%, Les Croisés Fromage Fondu au Cheddar Pour Hamburger, Bénédicta Sauce Crudités Nature, Florette Les Crudités Mélangées, Harry's Pain de Mie Complet (42g). Dinner: Chou-Fleur, Vinaigrette Française, Notre Jardin Mélange de Crudités, Lidl Fricadelle, Marque Repère Mâche. more...
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losing 20.1 lb a week
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