Weigh In record (no journal entry) for 29 September 2011
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1814 kcal
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Fat: 63.37g | Prot: 63.44g | Carb: 269.32g.
Breakfast: Bananas, Honey, Milk (Nonfat). Lunch: Apples, Whole Wheat Rolls, Blue Cheese Dressing, Black Olives, Lettuce Salad with Assorted Vegetables. Dinner: Extra Lean Ground Beef, Milk (Nonfat), Fat Free Refried Beans, Black Olives, Cheddar Cheese, Pears, White Corn Taco Shells. Snacks/Other: Chocolate Chip Cookie, York Peppermint Patty (Fun Size), Milk (Nonfat), Nonfat or Fat Free Mozzarella Cheese, Chocolate Chip Brownie & Oat Bars. more...
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2738 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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