fishheads5's Journal, 05 January 2016

149.0 lb Lost so far: 131.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 45.53g | Prot: 87.97g | Carb: 109.43g.   Breakfast: Egg, Butter, Jimmy Dean Fully Cooked Turkey Sausage Links, Black Beans (Canned). Lunch: chicken soup with mushrooms. Dinner: Paisley Farm Sweet Pickled Beets, Trader Joe's Emmentaler Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Brownberry Sandwich Thins Multi-Grain. Snacks/Other: Sandwich Bros. of Wisconsin Flatbread Chicken Melts. more...

1930 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...