|
not sure how it happened. I asusme eater retention and because its that time of the month, I guess. I just have to make sure I don't let myself go to crazy with food
|
150.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2016:
|
1788 kcal
|
Fat: 68.02g | Prot: 49.51g | Carb: 251.54g.
Dinner: Sweet Potato, Goya Cannellini Beans. Snacks/Other: Ghirardelli Intense Dark Cherry Tango, Red Oval Farms Stoned Wheat Thins Snack Crackers, Angry Orchard Cinnful Apple Hard Cider, Wasa Whole Grain Crispbread, Peanut Butter & Co Crunch Time Peanut Butter. more...
|
gaining 16.8 lb a week
|