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MHG1
Journal
05 Jan 16
MHG1's Journal, 05 January 2016
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Weigh In record (no journal entry) for 05 January 2016
241.0 lb
Lost so far:
19.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2016:
1594 kcal
Fat: 44.17g | Prot: 46.28g | Carb: 176.46g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Macaroni or Pasta Salad, Tuna Fish Salad.
Dinner:
Cheese Pizza.
Snacks/Other:
Farley's & Sathers Chuckles Jelly Candy, Coors Light Beer (Bottle).
more...
3084 kcal
Activities & Exercise:
Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 13 hours and 18 minutes, Sitting - 1 hour.
more...
steady weight
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