Weigh In record (no journal entry) for 29 December 2015
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237.2 lb
Lost so far: 11.7 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1715 kcal
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Fat: 87.26g | Prot: 66.05g | Carb: 154.60g.
Breakfast: Poland Spring Water (Bottle), Land O'Lakes Salted Butter, Domino Sugar Sugar, Scrambled Egg, Land O'Lakes Salted Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hood Half and Half, Tea (Brewed). Lunch: Land O'Lakes Sliced American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Pimento Stuffed Manzanilla Olives. Dinner: Skippy Creamy Peanut Butter, Saltine Crackers, Angy's Tortellini Tortellinis with cheese, Cucumber Salad with Vinegar. Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt (150g), Red Delicious Apples, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry. more...
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losing 2.8 lb a week
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