bama66's Journal, 05 January 2016

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

823 kcal

Fat: 22.79g | Prot: 115.65g | Carb: 48.89g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sara Lee Honey Roasted Turkey Breast, Sara Lee Honey Roasted Turkey Breast, Boiled Egg. Dinner: Chunky Peanut Butter (with Salt). Snacks/Other: Bananas. more...

2662 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...