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cray2craft
Journal
24 Sep 11
cray2craft's Journal, 24 September 2011
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Weigh In record (no journal entry) for 24 September 2011
195.5 lb
Lost so far:
0 lb
.
Still to go:
45.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2011:
550 kcal
Fat: 31.39g | Prot: 25.74g | Carb: 41.20g.
Breakfast:
bread, potatoes, eggs.
more...
2370 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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