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kettem
Journal
05 Jan 16
kettem's Journal, 05 January 2016
kettem's Profile
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Weigh In record (no journal entry) for 05 January 2016
129.2 lb
Lost so far:
3.1 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2016:
1057 kcal
Fat: 22.60g | Prot: 29.60g | Carb: 185.08g.
Breakfast:
Orange Sticks, Hamburger Buns, Cheese Pizza.
more...
1427 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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