Weigh In record (no journal entry) for 05 January 2016
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136.0 lb
Lost so far: 48.4 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2016:
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1342 kcal
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Fat: 22.46g | Prot: 116.15g | Carb: 166.88g.
Breakfast: Clear American Strawberry Lemonade, Sara Lee Deluxe Bagle - Blueberry, Great Value 1% Low Fat Milk, Great Value Granulated No Calorie Sweetener, Maxwell House Original Roast. Dinner: Bush's Best Original Baked Beans, Honey Glazed Pork, Great Value 1% Low Fat Milk. Snacks/Other: Tap Water. more...
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2135 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Exercise machine (moderate) - 47 minutes, Sitting - 6 hours, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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