Weigh In record (no journal entry) for 17 December 2009
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211.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2009:
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2720 kcal
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Fat: 83.21g | Prot: 113.47g | Carb: 266.84g.
Breakfast: Granulated Splenda, Mini Moos Half & Half Creamers, Coffee, Total Soy Meal Replacement. Lunch: Pecan Pie (Commercial), total soy meal, Mixed Nuts. Dinner: Mississippi Mud Pie, Red Potatoes (Flesh and Skin), Asparagus, Salmon, Yuengling Traditional Lager. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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