Weigh In record (no journal entry) for 05 January 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1013 kcal
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Fat: 29.10g | Prot: 120.15g | Carb: 72.85g.
Breakfast: Powerbar Protein Plus - Chocolate Brownie (PowerBar). Lunch: Nature's Promise Boneless Skinless Chicken Breast, Martin's Sandwich Potato Rolls. Dinner: Saladworks Bently Salad. Snacks/Other: Ghirardelli Ghirardelli Intense Dark Chocolate,72% Cacao. more...
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losing 9.8 lb a week
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tudela's weight history
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