Weigh In record (no journal entry) for 05 January 2016
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184.5 lb
Lost so far: 2.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1905 kcal
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Fat: 86.63g | Prot: 179.62g | Carb: 103.89g.
Breakfast: Sargento Muenster Cheese, Tabasco Sauce, Egg White, Egg White, Bell Peppers, Egg (Whole), Tap Water, Chromax Fiber Advance Gummies. Lunch: Water, The Biggest Loser Celery Sticks, Claussen Kosher Dill Mini Pickles, Quest Protein Chips BBQ, Sargento Muenster Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Cantaloupe Melons, Libby's Sliced Carrots, Chicken Breast, Kraft Zesty Lime Vinaigrette, Poland Spring Water (Bottle). Snacks/Other: Claussen Kosher Dill Mini Pickles, Jif Creamy Peanut Butter, Jif Creamy Peanut Butter, Sargento Muenster Cheese, Water, Blackberries, Driscoll's Raspberries, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, EAS AdvantEDGE Carb Control Shake - French Vanilla, Trader Joe's Blood Oranges. more...
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3010 kcal
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Activities & Exercise:
Working - 10 hours and 30 minutes, Resting - 11 hours, Sleeping - 2 hours and 30 minutes. more...
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losing 17.5 lb a week
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