losing4Christ's Journal, 29 September 2011

My starting date was Sept 19th.

272.0 lb Lost so far: 12.0 lb.    Still to go: 72.0 lb.    Diet followed 100%.

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1037 kcal

Fat: 68.57g | Prot: 92.32g | Carb: 5.41g.   Breakfast: deluxe cheese slice, Bacon (Cured, Baked, Cooked). Lunch: pork skins. Dinner: Monterey Cheese, ceasar dressing, Chicken breast, lettuce romaine. more...

3049 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...