Weigh In record (no journal entry) for 05 January 2016
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1052 kcal
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Fat: 32.33g | Prot: 32.41g | Carb: 159.60g.
Breakfast: Les Croisés Mini Beurre, Pomme, Biscotte. Lunch: Fromage Cheddar, Salade Verte, Leader Price Nouilles Chinoises. Dinner: Panzani Farfalle, Salade Verte. more...
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gaining 10.8 lb a week
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