Weigh In record (no journal entry) for 05 January 2016
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216.1 lb
Lost so far: 51.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1798 kcal
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Fat: 144.02g | Prot: 108.12g | Carb: 12.34g.
Breakfast: Minced Beef, Xylitol, Coconut Oil, Butter (Salted), Coffee with Milk. Lunch: Edam Cheese, Coffee with Cream, Sliced Ham. Dinner: Boiled Egg, Minced Beef. more...
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losing 5.0 lb a week
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