leissp's Journal, 04 January 2016

218.9 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed 100%.

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1994 kcal

Fat: 63.20g | Prot: 78.11g | Carb: 300.74g.   Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Lunch: Fuji Apples, Fuji Apples, Bananas, Compliments Southwest Brown Rice & Quinoa with Black Beans. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Lundberg Brown Basmati Rice, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Presidents Choice Extra Dark. more...

5337 kcal

Activities & Exercise: Shoveling - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 3 minutes, Desk Work - 3 hours, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 42 minutes. more...