Weigh In record (no journal entry) for 05 January 2016
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167.8 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1486 kcal
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Fat: 68.15g | Prot: 49.92g | Carb: 171.16g.
Breakfast: Primevère Léger 30%, Pain Complet, Café, Clémentines, Brioche à la Cannelle Sucrée. Lunch: Café, Clémentines, Pain Complet, Carrefour Compote Pommes sans Sucres Ajoutés, Knorr Poireaux Pommes de Terre Lardons à la Crème. Dinner: Pain Complet, Lou Pérac Tomme de Brebis, Delisse Fromage Blanc 3%, Huile d'Olive, Carrefour Mélange de Poissons, Chou-Fleur Cuit (à partir de Frais), Notre Jardin Brocolis en Fleurettes. more...
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losing 1.2 lb a week
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