kamv26's Journal, 04 January 2016

153.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 47.04g | Prot: 94.97g | Carb: 201.49g.   Lunch: Coca-Cola Coco-Cola Classic (12 oz), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Schwan's Pork with BBQ Sauce, Chinese Fried Rice, Chow Mein or Chop Suey. Dinner: Chicken (Breaded and Fried), White Rice. more...

1709 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...