Weigh In record (no journal entry) for 04 January 2016
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601.0 lb
Lost so far: 0 lb.
Still to go: 368.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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9185 kcal
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Activities & Exercise:
Body Pump - 1 hour, Jumping Jacks (Star Jumps) - 1 hour, dubbell - 16 hours, Walking (exercise) - 3.5/mph - 4 hours, Sleeping - 2 hours. more...
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gaining 397.8 lb a week
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keithwaikelley's weight history
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