Bosh's Journal, 29 September 2011

Weigh In record (no journal entry) for 29 September 2011

141.4 lb Lost so far: 0.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2011:

277 kcal

Fat: 6.52g | Prot: 12.39g | Carb: 51.17g. Breakfast: peach, rice milk, Nature's Path Organic Smart Bran, Morning Star Sausage Patty. more...

1630 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week


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Bosh's weight history