Weigh In record (no journal entry) for 04 January 2016
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166.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1537 kcal
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Fat: 32.15g | Prot: 165.82g | Carb: 144.77g.
Breakfast: Powerbar Protein Plus - Chocolate Brownie (PowerBar), Muscletech Whey Protein +, Dean's Fat Free Milk. Lunch: Boar's Head Deluxe Ham, Martin's Sandwich Potato Rolls. Dinner: Blueberries (Unsweetened, Frozen), Dannon Light & Fit Chocolate on Top Yogurt, Great Value Frozen Whole Strawberries, Raspberries, Muscletech Whey Protein +. Snacks/Other: Precision Engineered Proto Pure Protein Bar - Chocolate Peanut Butter (78 g). more...
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gaining 3.1 lb a week
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