Vlitzie's Journal, 04 January 2016

Starting over using the 21 Day Fix program. Did the program a couple of times last year and it worked, but the stress of our son finally getting his kidney transplant shot everything to hell. New year, going to be 57 this year and quite unhappy with my belly size, it's time for a change. Still working on getting the right mind set. As they say, a work in progress.

153.7 lb Lost so far: 0.8 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 53.97g | Prot: 78.44g | Carb: 144.37g.   Breakfast: Banana, Sara Lee 100% Whole Wheat Bread (50g), Fried Egg. Lunch: Panera Bread Low-Fat Garden Vegetable with Pesto Soup (8 oz), Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Apothic Red Wine, 21 Day Fix Shrimp Tacos. Snacks/Other: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2229 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Cooking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...