williamsuperman's Journal, 04 January 2016

291.2 lb Lost so far: 4.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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290 kcal

Fat: 13.29g | Prot: 6.88g | Carb: 39.52g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Fisher Dry Roasted Peanuts. more...

4119 kcal

Activities & Exercise: Basketball - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...