sara1111's Journal, 04 January 2016

162.5 lb Lost so far: 19.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2347 kcal

Fat: 124.67g | Prot: 84.67g | Carb: 227.71g.   Breakfast: Blubeckers Lamb Kofta, Oatmeal, Oranges. Lunch: Coffee with Cream and Sugar. Dinner: Apples, Meat Loaf with Potatoes and Vegetable (Frozen Meal). Snacks/Other: White Bread. more...

2291 kcal

Activities & Exercise: Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sitting - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...