Weigh In record (no journal entry) for 04 January 2016
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248.8 lb
Lost so far: 25.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1631 kcal
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Fat: 102.62g | Prot: 87.86g | Carb: 90.23g.
Breakfast: Cheddar Cheese, Boar's Head Black Forest Deli Ham, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins. Lunch: Bob's Red Mill Organic High Fiber Coconut Flour, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ranch Salad Dressing, Mixed Salad Greens, Waffle House Grilled Plain Chicken Breast. Dinner: Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Great Value Mixed Nuts, Spectrum Organic Virgin Coconut Oil. more...
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losing 19.6 lb a week
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