emandsam's Journal, 04 January 2016

190.2 lb Lost so far: 9.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 49.24g | Prot: 87.24g | Carb: 159.85g.   Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Claussen Kosher Dill Pickle Halves, Lettuce Salad with Assorted Vegetables, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Dinner: Marmalade, birds eye broccoli carrots sugar snap peas water chestnuts, Hard Rolls (Includes Kaiser), Skinless Chicken Breast. Snacks/Other: Prairie Farms Dairy Fat Free Orange Cream Yogurt, Wellsley Farms Extra Fancy Mixed Nuts. more...

3260 kcal

Activities & Exercise: Shopping - 30 minutes, Standing - 15 minutes, Running - 8/mph - 3 minutes, Running - 7/mph - 28 minutes, Driving - 1 hour and 10 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 4 minutes. more...