bama66's Journal, 04 January 2016

179.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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755 kcal

Fat: 21.77g | Prot: 103.71g | Carb: 47.68g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sara Lee Honey Roasted Turkey Breast. Snacks/Other: Blue Diamond Smokehouse Almonds, Chunky Peanut Butter (with Salt), Bananas. more...

2627 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours. more...