Tjcruz's Journal, 04 January 2016

187.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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1480 kcal

Fat: 58.86g | Prot: 165.04g | Carb: 78.20g.   Breakfast: Sargento Muenster Cheese, Chromax Fiber Advance Gummies, Tap Water, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Egg (Whole). Lunch: Water, Cherry Tomatoes, Quest Protein Chips Sour Cream & Onion, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Lucerne Muenster Sliced Cheese. Dinner: Birds Eye Asian Medley Seasoned Vegetables, Kraft Zesty Lime Vinaigrette, Chicken Breast, Water. Snacks/Other: Bigelow Tea French Vanilla Tea, Granny Smith Apples, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Water, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Blackberries, Red Raspberries. more...

2939 kcal

Activities & Exercise: Working - 9 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...