Weigh In record (no journal entry) for 04 January 2016
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203.3 lb
Lost so far: 54.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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799 kcal
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Fat: 13.62g | Prot: 56.13g | Carb: 127.28g.
Breakfast: Coffee with Cream, Oranges. Lunch: Oranges, Asparagus, Spinach, Cauliflower, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Oranges. Snacks/Other: Mixed Salad Greens, Dole Mango Chunks, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Orange. more...
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2469 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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