Weigh In record (no journal entry) for 04 January 2016
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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954 kcal
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Fat: 43.22g | Prot: 24.51g | Carb: 113.73g.
Breakfast: Les Croisés Mini Beurre, Biscotte, Leader Price Sucre en Morceaux, Thé Vert. Lunch: Danone Danette Caramel, Isla Délice Saucisson Halal, Leader Price Nouilles Chinoises. more...
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gaining 9.3 lb a week
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