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Good start to 1ste week of #holidaybody! Have a awesome week guys!
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261.5 lb
Lost so far: 32.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1210 kcal
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Fat: 69.33g | Prot: 93.89g | Carb: 52.11g.
Breakfast: Fair Cape Double Cream Pineapple and Coconut Cream Yogurt. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Dinner: White Rice, Lean Minced Beef. Snacks/Other: Pretzels, Egg. more...
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gaining 0.2 lb a week
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 Comments
Good luck on your journey to a better you. What eating plan are you following?
04 Jan 16 by member: Cenada
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Hi Cenada Im am doing LCHF.
04 Jan 16 by member: Natasjamm
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