Weigh In record (no journal entry) for 03 January 2016
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218.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2016:
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1919 kcal
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Fat: 75.27g | Prot: 81.28g | Carb: 236.41g.
Breakfast: Bananas, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Grilled Cheese Sandwich. Dinner: Sauted Shrimp with White Wine and Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Yellow Summer Squash, 365 Balsamic Vinegar of Modena. Snacks/Other: Dare Original, Presidents Choice Extra Dark, Bananas, President's Choice Greek Yogurt 2%, Gala Apples, Tim Hortons Chocolate Chip Cookies, Gala Apples. more...
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6141 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 3 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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