Weigh In record (no journal entry) for 29 September 2011
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168.6 lb
Lost so far: 140.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1340 kcal
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Fat: 32.87g | Prot: 67.05g | Carb: 202.76g.
Breakfast: Coffee, coffee mate pumkin spice, Light & Fit Yogurt - Toasted Coconut Vanilla, peach. Lunch: Deli Style Shaved Smoked Ham, VILL HRTH ITL BR. Dinner: Zesta Original Saltine Crackers, corn bread, donna, chilie donna. Snacks/Other: Fat Free Dairy Whipped Topping, quaker, Hushpuppies, kemps low fat ice cream vanilla, fit & active devil's food fat free cookie cakes. more...
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losing 2.4 lb a week
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