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comi bastante anoche.
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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2676 kcal
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Fat: 114.88g | Prot: 94.15g | Carb: 321.20g.
Breakfast: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Pancake Syrup, Aunt Jemima Homestyle Pancakes. Lunch: Applebee's Kids Pasta with Marinara Sauce, Applebee's Caesar Salad (Small with Dressing), Applebee's Baked French Onion Soup. Dinner: Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Worthington Loma Linda FriChik. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry, Diamond of California Chopped Walnuts, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Cortes CORTES CHOCOLATE BAR, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2274 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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