Weigh In record (no journal entry) for 29 September 2011
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230.8 lb
Lost so far: 45.2 lb.
Still to go: 65.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2011:
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1089 kcal
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Fat: 20.68g | Prot: 82.61g | Carb: 155.00g.
Breakfast: milk skim, muscle milk, banana, yogurt activa low fat vanilla. Lunch: NECTARINE, progresso chicken vegtable rontini light. Dinner: CHICKEN BREAST CANNED, onion, olive oil, mushrooms, ZUCCHINI, carrots, spinach, spinach. Snacks/Other: carrots. more...
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3717 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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