nat28nz's Journal, 03 January 2016

233.7 lb Lost so far: 0 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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708 kcal

Fat: 15.34g | Prot: 24.98g | Carb: 121.45g.   Breakfast: Oranges, Apples. Lunch: Chicken Curry, Co-Op Brown Basmati Rice, Tesco Finest Peshwari Naan Bread. Dinner: Oranges, Apples. more...

2693 kcal

Activities & Exercise: Ironing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...