Weigh In record (no journal entry) for 03 January 2016
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209.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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3472 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 57 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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gangazumba's weight history
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