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One week today - total Atkins - didn't record my original weight correctly but was 141 lb - now 130lb - clean food, no alcohol and lots of walking. Feeling very well and healthy.
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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611 kcal
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Fat: 30.55g | Prot: 70.96g | Carb: 11.08g.
Breakfast: Boiled Egg, Aquafina Water (16.9 oz), Coffee. Lunch: Chicken Drumstick. Dinner: San Pellegrino Sparkling Mineral Water, Cooked Broccoli (from Frozen), Land O'Lakes Salted Butter, Cooked Salmon. more...
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losing 7.0 lb a week
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 Comments
Wow that's awesome! Congratulations. What a great way to start off the New Year. Would you mind sharing what a day of meals would typically be? I used to do Atkins and was successful, just went back on it the last few days and seeing quick results so far.
03 Jan 16 by member: janeiem
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Hi - kept it simple - scrambled eggs for breakfast with butter. - fish for lunch with cauliflower and chicken or meat and broccoli for dinner - plenty of sparkling water
03 Jan 16 by member: Casamielle
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You are doing great! Good job! Low carb is the only way I can get the weight off and not feel like I am starving to death. Sounds like it is working for you too.
04 Jan 16 by member: rhontique
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WTG! Hoping to be in a similar position in a week's time. Keep it up! x
04 Jan 16 by member: KellyM25
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04 Jan 16 by member: Tamarah Jo
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04 Jan 16 by member: M. Mitchell
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