Weigh In record (no journal entry) for 02 January 2016
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221.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1713 kcal
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Fat: 84.51g | Prot: 79.01g | Carb: 172.36g.
Breakfast: Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas. Lunch: Benedict Egg. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Yellow Summer Squash, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Presidents Choice Extra Dark, Gala Apples. more...
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3890 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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