Weigh In record (no journal entry) for 02 January 2016
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155.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1466 kcal
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Fat: 78.10g | Prot: 47.81g | Carb: 148.42g.
Lunch: Refried Beans (Canned), Nabisco Wheat Thins Crackers - Original, Juanita's Foods Menudito Menudo. Snacks/Other: Butter (Salted), Oil Popped White Popcorn, Truffles, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2532 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 10 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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