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Sweet victory. I lost even though I had a bagel (tradition with my family to have bagels and lox), the King of bad carbs. I'll just try to keep it up from here on out. I feel much better than I did yesterday.
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149.4 lb
Lost so far: 16.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1375 kcal
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Fat: 48.72g | Prot: 34.48g | Carb: 178.82g.
Breakfast: Bagel, Philadelphia Regular Cream Cheese. Dinner: Broccoli, Brown Rice, Shrimp. Snacks/Other: Fairway Almond Sea Salt Dark Chocolate, Angry Orchard Cinnful Apple Hard Cider, Oil Popped White Popcorn. more...
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losing 9.8 lb a week
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