Weigh In record (no journal entry) for 02 January 2016
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222.7 lb
Lost so far: 13.2 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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935 kcal
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Fat: 38.89g | Prot: 51.88g | Carb: 91.03g.
Breakfast: Ovo Cozido. Lunch: Nutrella Pão Integral 7 Grãos, Aurora Presunto Cozido sem Capa de Gordura, Maionese (Baixas Calorias). Dinner: Gallo Azeite de Oliva Extra Virgem, Beterrabas, Alface, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo. Snacks/Other: Nestlé Nesfit Mel & Amêndoas, Vigor Iogurte de Frutas Vermelhas, Twix Twix (15g). more...
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2725 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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