moemike's Journal, 02 January 2016

175.6 lb Lost so far: 15.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 48.90g | Prot: 61.09g | Carb: 195.11g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Fried Egg, Amy's Black Bean Tamale Verde with Spanish Rice. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Bueno Chopped Green Chile, Coffee, Sugar. more...

2945 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Standing - 2 hours and 30 minutes, Sitting - 13 hours and 25 minutes, Resting - 10 minutes, Sleeping - 7 hours and 20 minutes. more...