Weigh In record (no journal entry) for 02 January 2016
|
262.4 lb
Lost so far: 35.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2016:
|
2000 kcal
|
Fat: 94.50g | Prot: 76.20g | Carb: 205.70g.
Breakfast: Panera Bread Cheese Danish, Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich. Lunch: Wendy's Jr. Bacon Cheeseburger. Dinner: HEB Sauced Roasted Red Potatoes with Green Beans, Pillsbury Cookies Ready to Bake - Chocolate Chip, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Treasures from the Sea Parmesan Encrusted Tilapia. Snacks/Other: Nestle 100 Grand (Fun Size). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrAwsome's weight history
|