Weigh In record (no journal entry) for 02 January 2016
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161.8 lb
Lost so far: 25.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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965 kcal
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Fat: 35.61g | Prot: 28.75g | Carb: 132.56g.
Breakfast: Lait, Pomme, Les Croisés Mini Beurre, Biscotte. Lunch: Isla Délice Saucisson Halal, Fine Ligne Yaourt aux Fruits Mixés 0%, Leader Price Nouilles Chinoises, Laitue. Dinner: Charles & Alice Compote Pomme sans Sucre Ajouté, Knorr Velouté de 9 Légumes. more...
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losing 5.4 lb a week
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