Weigh In record (no journal entry) for 16 December 2009
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225.5 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2009:
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860 kcal
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Fat: 34.39g | Prot: 45.32g | Carb: 96.59g.
Breakfast: o% fage greek yoghurt. Lunch: nimble, pumpkin soup. Dinner: bread, cheese, baked beans. more...
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losing 6.2 lb a week
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