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Ang3lika
Journal
28 Sep 11
Ang3lika's Journal, 28 September 2011
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Weigh In record (no journal entry) for 28 September 2011
147.6 lb
Lost so far:
0.6 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2011:
1433 kcal
Fat: 53.58g | Prot: 49.60g | Carb: 206.70g.
Breakfast:
Horchata Original Milk & Rice Drink, Chicken Asiago Panini, Coffee Creamer (1 Each), Coffee.
Lunch:
Pinto Beans & Cheese (Small), Mexican Rice, Low-Cal Diet Cherry Limeade (Medium).
Dinner:
Rice with Milk.
Snacks/Other:
Extra Fruit Sensations *Watermelon GUM*, Chocolate Miniatures.
more...
1807 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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