Weigh In record (no journal entry) for 28 September 2011
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1824 kcal
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Fat: 50.76g | Prot: 83.47g | Carb: 273.30g.
Breakfast: Honey, Milk (Nonfat). Lunch: Greek Style Nonfat Yogurt - Honey, Whole Wheat Rolls, chicken pesto with orzo. Dinner: Chicken, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese, Apple Sauce, Yellow Sweet Corn, White Rice, Trader Joe's Crescent Rolls. Snacks/Other: Dessert Shells, Almonds, Honey, Milk (Nonfat), Chocolate Mousse (Mix, No-Bake Type), Dessert Shells, Milk (Nonfat), Chocolate Chip Brownie & Oat Bars. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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