Weigh In record (no journal entry) for 01 January 2016
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169.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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1262 kcal
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Fat: 23.07g | Prot: 96.28g | Carb: 175.07g.
Breakfast: Nature's Own 100% Whole Wheat Thin Sliced Bagels, Egg White, Borden Fat Free American Cheese Singles, Butterball Lower Sodium Turkey Bacon, General Mills Wheat Chex Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Nature's Own 100% Whole Wheat Bread, Borden Fat Free American Cheese Singles, Borden Fat Free Sharp Cheese Singles, Great Value 97% Fat Free Cooked Ham. Dinner: Heinz Tomato Ketchup, Borden Fat Free Sharp Cheese Singles, Ground Beef (80% Lean / 20% Fat), Clover Valley Hamburger Bun. Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Great Value Fat Free Milk. more...
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2002 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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